A Review of Bodymate Herbal Weight Loss Products

Monday, September 24, 2007

A Review of Bodymate Herbal Weight Loss Products

If you want to lose weight the natural way, it is recommended that you do it with a bodymate herbal weight loss product. A bodymate herbal weight loss product helps you to lose weight the natural way with its main ingredients coming from nature.

Going natural
People opt to play it safe when it comes to losing weight so they try a bodymate herbal weight loss product. However, losing weight the natural way can be difficult so even if you are drinking herbal teas or taking pills with the Hoodia Gordonii cactus added in them, it is still recommended that you do some exercise and start eating healthy.

Losing weight the natural way
When you take the bodymate herbal weight loss regimen, you need to have enough patience because the results are more subtle compared to stronger medicines. Remember that herbal weight loss products makes you lose weight gradually.

Natural is safe?
There are many herbal weight loss products available nowadays and they contain ingredients coming from different species of plants and roots. However, remember that natural does not necessarily mean that it is safe. Some products claim that they are natural and safe just because they are herbal but they actually have side effects due to lack of research. It is best that you consult with your physician first before going on a weight loss regimen so you can be sure that it can really benefit you.

Ingredients
Here are some examples of chemicals and ingredients you can find in herbal weight loss products: 1.Senna As the main ingredient in slimming teas, it works as an herbal laxative to stimulate your colon. Side effects include dehydration and colon problems.
2.St. John's Wort This increased the production of a certain chemical in the brain but if abused, it can cause mild gastrointestinal distress, fatigue, itching, and skin and eye sensitivity.
3.Chromium picolinate Commonly found in herbal weight loss products as a synthetic compound, it is a nutrient that helps in regulating your blood sugar level. High doses can cause damage in chromosomes and can also lead to dehydration.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Get Moving and Get Losing

Is your metabolism sluggish? Possible indicators may include the fact that you are more of a sedentary person as opposed to someone who moves around frequently. You may find it difficult to lose weight, or keep it off. And you may even move more slowly and talk slower than others, although these are more arbitrary symptoms. If you want to rev your metabolism, ask your doctor first to see if he or she can make suggestions for you to try. Find out if the following might help you to develop a more accelerated metabolism.

1.Get eight hours of sleep. If you are used to nine or more, or six or fewer, your bodys metabolism may be trying to compensate during the day for the amount of rest it actually needs. Someone who prefers resting to running may be tired because their bodys metabolism is off due to an improper amount of rest.

2.Drink plenty of water. Eight glasses a day will help to keep your system clean and operational. People who are dehydrated cannot perform daily functions very well. They are often tired and listless. Avoid caffeine, which can give you a temporary high before sending your body into a tailspin. One or two cups daily are all right, especially if you need a jump-start in the morning or before an exam. But keep it to a minimum.

3.Keep moving. Get 30 to 60 minutes of exercise each day, with your doctors permission, of course. Fidget while you watch television. Pace when talking on the phone. Jiggle your knees while at the computer. You can even rock in a comfortable chair while talking to your kids or spouse. Research shows that little movement like these can add up and kick your metabolism into a higher gear.

4.Avoid heavy foods. Lots of starches and carbohydrates can make you full and cause you to feel sleepy. Follow a sensible food chart utilizing all five food groups, but dont overdo the carbs or sugary snacks, as well as anything that is high in fat. Foods full of butter, gravy, pasta, and fat are not good for you, and they will slow down your metabolism.

5.Take extra steps. Park further from your destination and walk the extra distance. Go up and down stairs several times a day to put things away. Look for opportunities to keep your body moving, and it will soon get into the habit of humming along at a higher speed, which will keep you feeling energetic and can help to burn extra calories.

While you may wish you could just wear a patch or have a simple operation to enhance your metabolism, those options are not yet available. Instead, make easy adjustments like those outlined above to help your body perform to its potential and get healthy.

Find out how to enhance your metabolism and keep it healthy when you visit Metabolism Info at http://www.metabolisminfo.com

What is Metabolism?

Metabolism is the complex biochemical process by which the food you eat is converted into the energy your body needs to function. That, in a nut shell, is what metabolism is. Most people look at their metabolism in a more simplistic sense and see it as the thing that influences how their body will gain or lose weight. There are many things that affect our metabolism, from the composition of each individual body to the food we eat and how active we are.

Every living thing gets the energy it needs from the food, or nutrients, it eats. The human body is no different. Without food we run out of fuel and our metabolic engine, the body, stops working. There is more to metabolism then just converting nutrients into energy. It also aids in the digestive process and the absorption of nutrients into the cells as well as breaking down and removing harmful substances, such as drugs, poisons, and alcohol from the body.

There are specific proteins in the body that control the chemical reactions of metabolism and each chemical reaction is coordinated with other body functions. There are several hormones produced by the endocrine system that control the rate of the metabolic process. Thyroxine, which is a hormone produced and released by the thyroid, plays a key role in determining how fast or slow the chemical reactions of metabolism occur in the body.

There are two basic components of metabolism. The first is Anabolism, or constructive metabolism, which is the building and storing function of the metabolic process. It supports the growth of new cells, the maintenance of body tissues, and the storage of energy (fat storage) for future use. The second component is Catabolism, or destructive metabolism, which is the process that produces the energy required for all activity in the cells.

During this biochemical process, calories from carbohydrates, fats and proteins are combined with oxygen to release the energy your body needs to function. The number of calories your body burns each day is called your total energy expenditure. Even when your body is at rest, it requires energy for the basics, such as fuel for organs, breathing, circulating blood, adjusting hormone levels, plus growing and repairing cells. Typically, a person's basal metabolic rate is the largest portion of energy use, representing two-thirds to three-quarters of the calories used each day. For the most part, your body's energy requirement to process food stays relatively steady and isn't easily changed. Weight gain is more likely due to an energy imbalance consuming more calories than your body burns.

Skipping meals or reducing caloric intake by a large amount is not a good idea either, because the body will actually slow its metabolism to conserve energy. Creating a demand to burn more calories is the best way to increase metabolism. People who exercise on a regular basis naturally can eat more food without gaining weight because they use more calories. When the body is not supplemented with additional calories, as when the person eats a normal healthy diet, this tends to increase metabolism with resultant weight loss.

Metabolism is a necessary process, without which living organisms would die and it is important to not only know what is metabolism, but to also take care of your body so that your metabolism is able to remain consistent.

If you want to learn more about how your metabolism works check out the this Metabolism web site by Clicking Here.

List of Health Problems Because of Obesity

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

High blood pressure:

Blood vessels carry blood from heart to different organs of the body and back to heart. The blood vessels have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.

Diabetes in obesity:

Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart.

Atherosclerosis or fatty deposits in blood vessels:

Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke.

Heart diseases:

Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

Stroke or paralysis:

Atherosclerosis in arteries of brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.

Arthritis:

Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features of osteoarthritis.

Gout:

A type of arthritis caused by the accumulation of uric acid crystals in joints. Obesity is associated with increased accumulation of these solid crystal-like masses in joints, which causes inflammation and pain.

Sleep apnea:

Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night.

Fatty liver disease:

Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver.

Gallbladder disease and gallstones:

Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones.

So, obesity can lead to a lot of health problems and other complications. For information on role of carbohydrate and management of obesity, please visit carbohydrate blocker website.

For details on role of nutrients in various diseases, please visit Diet for Disease and for information on management of obesity by blocking carbohydrate absorption, please visit carb blocker website

Gastric Bypass Surgery - Get Your Vitamins!

Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Similar to how those on a diet of any kind, the body will be taking in less food then usual and so its crucial to ensure that the food and nutrients youre feeding your body are packed with goodness.

This can be a difficult task for the gastric bypass patient, but help is always at hand from the dedicated nutritionists and physicians after surgery. The Internet is also jam-packed with information for healthy diets specifically for patients.

Most of all, as the general gastric bypass diet lacks minerals and vitamins, patients must take extra vitamins to supplement their diet and ensure their body gets all thats required. Among the vitamins recommended are multi-vitamins (chewy if possible!), then calcium, iron and patients may be advised you also take vitamin B-12.

Its important gastric bypass patients dont slip up on taking their vitamins certain conditions can develop soon after surgery if the body isnt getting the required vitamins and minerals. Patients should always keep in touch with their doctor and follow the guidelines set out post-surgery.

Article by Beverley Brooke, visit the section on the gastric bypass at her website to learn more about the procedure and what's involved post-surgery http://www.healthandfinesse.com/gastric-bypass.html

Addicted To Unhealthy Foods, Is There Any Cure Of It?

In this world, from our ancestor, everyone always have different kind of favorite meals. In example, my sister loved to eat steak every week, and I loved to eat fish. We are created with different personalities each other, we are unique, thats why we also have different favorite meals. If you love chocolate, it does not mean everyone will love chocolate.

Do you know we can get addicted to our favorite drinks and foods? The sad thing is, we only care about the taste of the foods, and usually we forget about what inside those foods. When our stomachs crave for foods, what we will do? We will search for our favorite foods. For several people who loved to eat fruits, it is good. But for most men and women, we loved to eat something tasty, which sadly, are not healthy at all.

You can see problems in your weight if you addicted to several kinds of food. Yeah, kind of high calories or high sugar foods. Eat them one or two times per week maybe is not a big deal, but it will become problem and possibly disease in long term when you eat them maybe seven times, even more per week. I mean, if you love chocolates and you eat 2 chocolate bar per day, it can be your problem in long term.

For most people, stress can be their worst enemy. Our works can make us stressful and we often feel need more foods in that kind of condition. Yep, this is not good. Eating unhealthy snacks without feeling hungry is never good, and the unfortunate thing is, we did it every time our daily works stressed us.

To stop this, we need to think twice. First, you should stay away from unhealthy snacks with sugars or high calories foods. Replace those tasty foods with fruits. When you succeed to change your habit, you will eat fruits every time you are in stress condition. Second alternative is, dont eat anything if you are not hungry. Eat only three times a day, and dont forget to always add veggies and fruits in your meals. Dont put anything else in your mouth.

Anyway, I want to tell you about several ingredients that can turn foods and drinks to be much more attractive. Sugar, carbs, caffeine, alcohol, etc. We already know, sugar is very dangerous when our body is overloaded by it. Labeled snacks such as candies or chocolates are nothing without sugar. They will lose in their competition with other brands. So they need sugar as their basic needs and sadly, we eat them.

Labeled drinks and soda can also tempt us. Like candies or chocolates, almost all drinks (except mineral water of course) contain sugar inside them. To be honest, I think our world is full of dangerous foods. Thats why many people attacked by certain diseases, because of their own fault, their foods.

You should check all my articles and my website to know more about all diet plans and all the best weight loss pills

Weight Loss - Hoodia Gordonii

Many Americans are always looking for something to help them lose weight. There is a diet pill craze going on right now. There are hundreds of different brands of diet pills that claim to help you lose the unwanted pounds, but there is one plant that is making headline news. If you haven't heard of Hoodia Gordonii then you will soon.

Hoodia Gordonii is a succulent plant that grows in the Kalahari Desert region of South Africa. This region is about 100,000 square miles of desert. It looks like a cactus because of its spiny appearance and it is in the cactus family but it is classified as a succulent. For centuries this plant has been used by the Sans people to help control their hunger while on long hunting expeditions. There are about 100,000 Sans people in that region that are going to benefit a lot from the harvesting of the Hoodia plant.

Hoodia is a very powerful supplement to help suppress hunger. It works by stopping the craving for food. It works by making people feel full after ingesting it. There are no known side effects of Hoodia, but it has been known to act as a mild aphrodisiac. It does not contain any stimulants. There have been results showing that the active ingredient in Hoodia could reduce the appetite by 2,000 calories a day. The active ingredient in Hoodia works by imitating the effect glucose has on our nerve cells in the brain, in turn, fooling the body in thinking that it is full. It appears that it contains a molecule that is about 10,000 times stronger than glucose.

Most people find that they have to take at least 500 mg of Hoodia to start seeing the effects. You also have to be careful when buying Hoodia. Most companies claim that they have 100 percent natural Hoodia when in fact they have a Hoodia blend. You will need to do your research to find actual certification of Hoodia derived form Southern Africa. This is not a magic pill and it is not an excuse to eat what ever you want. The basic ideas of a losing weight still apply. Decreasing the calorie intake and exercise to lose weight. Hoodia will not stop the intense hunger you get after a really good workout.

With Hoodia you still have to control your food choices. Hoodia is an appetite suppressant. If taken right it will help curb your appetite. It's not a pill that dissolves fat, or releases extra water weight. It doesn't boost your metabolism. Hoodia does not change the laws of physics, if you continue to eat a lot you will continue to gain weight. Taking Hoodia will help give you control over your eating instead of letting your hunger do the driving. Hoodia cannot get you into shape either. You will need to boost your resting metabolism by building lean muscle mass by walking, running or a cardiovascular workout.

The only way the weight will come off is by eating less and exercising more. Hoodia, if taken in doses at least of 500 mg or more will help you with the eating less part, the rest is up to you.

Michael Russell Your Independent guide to Weight Loss

Zone Diet

The Zone diet helps in loosing weight slowly and maintaining an ideal weight. It is recommended to manage blood sugar level. It is a calorie restricted plan.The zone diet is consuming calories in a balanced ratio of 40:30: 30. That is 40 percentages of carbohydrate 30 percentage of protein and 30 percentage of fat with special emphasis on lean proteins fruits and vegetables. Zone diet also insists on control of the portions you eat and the timing of your eating. Zone diet promotes weight loss or weight maintenance depending on your health condition and physical activity. According to zone diet blood sugar can be managed by eating at proper time and certain foods and can produce low glycemic index. Zone diet was developed by Barry Sears Ph D a former researcher in biotechnology at Massachusetts institute of Technology.

Zone diet has several products which can be used for convenience but it is not necessary to buy to follow the zone diet. The product from Zone diet are ZonePerfect Meals, ZonePerfect Nutrition Bar, ZonePerfect Shake Mix.The ZonePerfect Meals contain 4 blocks each. ZonePerfect Nutrition Bar is two ZonePerfect Food Blocks.The ZonePerfect Shake Mixes contain 2 blocks each.One mini block is equal to 7 grams of protein or 9 grams of carbohydrate or 3 grams of fat. Proteins can be lean meat, while carbohydrates can be half an apple and fat can be nuts or olive oil. A mini block from each category of cryohydrate, protein and fat is a ZonePerfect Food Block. At least 11 ZonePerfect Food Block should be consumed daily.Fats consumed should be from monounsaturated fat sources like olive oil, olive, almonds, avocado and macadamia nuts. Main beverage consumed should be water that is 6 ounce or 8 cups per day. Even though there is no prohibition to any particular food some foods like unfavorable carbohydrates should be restricted to 25%of you total carbohydrate intake. You shouldnt go hungry for more that 5 hours a day without meal or snack. You should eat a snack within one hour after waking up. Vegetarians can get protein from beans, legumes and soy products. In simple Zone diet is 1/3rd plate low fat protein, 2/3rd with fruits and vegetables.

Many celebrities like Demi Moore, Madonna and Jennifer Aniston swears by zone diet. Zone diet is not recommended for pregnant women, breastfeeding woman and children below 10 years of age.

Anita Cherry is a health enthusiast who offers informative tips on health. For more information on health visit http://www.healthinfoforyou.com/an/zone_diet.htm

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Detox Diet - The 24 Hour Detoxification Diet

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour detoxification liquid diet.

If you have overdone eating or drinking, have smoked too much, here is a 24 hours detox solution for you.

You will need a mixer or food processor, the list of greens and vegetables below and also some filter fresh brewed coffee or tea.

Yes, it is proven that coffee (and tea) are more powerful anti-oxidants than Vitamins C and E combined.

Preparation

You will need about 1 kilo of fresh spinach, 1 kilo of ruccola, 1 bunch of parsley, 1 bunch of fresh coriander, and filtered or bottled water.

Each dose of the liquid is to be made fresh before consumption, no mixing and storing in the fridge is allowed.

Detox Method

For the 24 hour period, no solid food is allowed. Coffee or tea can be consumed in the morning upon waking, again at mid-day, and a third time at early evening.

Starting from one hour after your morning coffee or tea, mix is equal amounts the spinach, ruccola, parsley and coriander. You may not add any saltor other seasonings. Mix the herbs with water, and drink one large glass.

Repeat this every hour till you sleep.

Results and Benefits

You will find yourself quite a bit in the bathroom, with constant urination and perhaps some more than usual defecation. This is quite normal, as your body is ridding itself of pollutants. Your kidneys will be very active, and accumulated solid particles will find their way out of your intestines quite quickly.

After the 24 hour period, you will feel very light, clean and refreshed.

It is helpful if during the period you can take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.

Ask your Doctor

This diet is completely safe for use on a 24 hour period, but just in case, ask your doctor if you can do this diet before you begin. You may have some conditions that would not allow a liquid fast.

How Frequently Can One Detoxify?

Normally not more than one or two days a month should this diet be followed, but in some cases, and with a doctors permission, the diet can be followed one day a week.

Unexpected Benefits from the Detox Diet

Should you be on a diet, or wishing to lose weight, the detox diet is great to give you diet a needed boost. You will find that after 24 hours on a liquid fast, you will be lighter, no question about it.

Post-Diet Diet

On the day following your detox diet, do not drink any alcohol or eat any heavy food such as meat or fish. It is best on the day after the fast to have salads, some light soups, and for protein, simply cooked chicken.

MORE FREE ARTICLES

On all asepcts of health including wieght loss visit our site for articles, features and downloads: http://www.net-planet.org/healthnews.html

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering.

For example's sake, we will use her justly famous (but horrendously caloric) cheesecake.

10 Nice Ways to Decline:

1. Thanks, but I came to enjoy your company, not your cheesecake.

2. I'll trade everything on that plate for a cup of your incomparable coffee.

3. Before I eat anything, I'd love to see your new vacation pictures.

4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is.

5. Thanks, but no thanks.

6. Thanks, but I'm on a mission - to thin-dom.

7. It looks too good to eat . . . I'd hate to spoil it.

8. I'm on a very strict diet that unfortunately bans your terrific cheesecake.

9. I already filled up on your wonderful dinner, perhaps next time.

10. Wow, that looks gorgeous but it just isn't something I'm allowed right now.

When these don't work (and they won't), bring on the big guns - the declinations that ensure your hostess will not continue to press you further but may actually retreat to the other side of the room to bug someone else.

The Big 15 (That Really Work):

1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut.

2. Thanks, but cheesecake always gives me flatulence.

3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom?

4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist!

5. I spent the day at the dentist's office so I couldn't touch anything.

6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore.

7. Sorry, but I hate cheesecake.

8. My grandmother was eating cheesecake when she died. I've never touched it since.

9. I'd love to, but cheesecake always gives me immediate hives.

10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing.

11. Sorry, I don't do cheesecake - and you shouldn't either, honey.

12. I'm fasting this week and it's time for my enema.

13. I'd love some, but cheesecake always makes me throw up.

14. Cheesecake always makes my crowns fall out.

15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards.

Caution: you may not be invited back again for a while (but you're on your way to successful weight control).

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com

How To Cop An Attitude With An Overzealous Hostess

For example's sake, we will use her justly famous (but horrendously caloric) cheesecake.

10 Nice Ways to Decline:

1. Thanks, but I came to enjoy your company, not your cheesecake.

2. I'll trade everything on that plate for a cup of your incomparable coffee.

3. Before I eat anything, I'd love to see your new vacation pictures.

4. This time I'm really losing weight so I can't break down, even though I know how delicious your cheesecake always is.

5. Thanks, but no thanks.

6. Thanks, but I'm on a mission - to thin-dom.

7. It looks too good to eat . . . I'd hate to spoil it.

8. I'm on a very strict diet that unfortunately bans your terrific cheesecake.

9. I already filled up on your wonderful dinner, perhaps next time.

10. Wow, that looks gorgeous but it just isn't something I'm allowed right now.

The Big 15 (That Really Work):

1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut.

2. Thanks, but cheesecake always gives me flatulence.

3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom?

4. Thanks, but I see my personal trainer first thing in the morning and if I've slipped, he's a sadist!

5. I spent the day at the dentist's office so I couldn't touch anything.

6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore.

7. Sorry, but I hate cheesecake.

8. My grandmother was eating cheesecake when she died. I've never touched it since.

9. I'd love to, but cheesecake always gives me immediate hives.

10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eat the whole thing.

11. Sorry, I don't do cheesecake - and you shouldn't either, honey.

12. I'm fasting this week and it's time for my enema.

13. I'd love some, but cheesecake always makes me throw up.

14. Cheesecake always makes my crowns fall out.

15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards.

Caution: you may not be invited back again for a while (but you're on your way to successful weight control).

New Years Weight Loss

Many people in America struggle with their weight. This struggle often intensifies with the coming of the New Year and the resolutions we all make. In the midst of the pressure to resolve or enhance one's life, many dieters feel like they should try to make yet another attempt at a New Years weight loss program. However, this attempt normally comes out of a quick and pressured decision to get on the resolution bandwagon and shed those extra pounds. As a result, most New Years weight loss programs only last for at most a few months before we end up going back to our old eating habits, and we once again bid adieu to our resolution to have a new body, new weight, more energy and healthier eating plan.

This year, try to prepare in advance. Go into the dieting season with a plan of action, goals and dedication to your goals. Here are some ideas:

Tips on how to make the right diet resolutions -

1) Prepare in advance. Many people fail in their New Years weight loss programs because they choose a diet in haste and don't have enough information and they don't understand the diet concepts.

2) Play matchmaker. The first step in creating a personalized weight loss plan is understanding your dieting style. Here are some questions to help you choose the right weight loss program for your needs.

A) What type of foods do you like?

B) Are you willing to alter your eating habits?

C) Are you willing to engage in regular physical activity?

D) Do you lead a busy lifestyle?

E) Are you looking to lose weight and then maintain that weight loss?

F) Why do you want to go on a diet?

3) Educate yourself. Now that you have answered the above questions, you probably have a good idea as to how, when and why you diet. These answers are important as they provide road signs pointing to what diet may be right for you.

For example, if you like eating all foods and want a flexible and long-term diet then it's likely the Weight Watchers diet is a good fit. Alternatively, if you like eating lots of meat, fish, cheese and eggs then the South Beach Diet plan may be for you. The fact is there are many diets; it's more a matter of finding the right one for you, than listening to what other people have done. Choosing a well-matched diet for your individual tastes and character and this will give you greater chances of weight loss success.

4) Don't set your sights too high. When dieting, it's important to take baby-steps and work up to your goal rather than setting a far-reaching goal the very first time. Therefore, to ensure you're successful, set attainable monthly goals. If you're not sure what to shoot for, one pound per week, or 4 pounds per month is a good weight loss pace.

5) Finally, Embrace your decision. Once you've become acquainted with your dieting personality, educated yourself on the many weight loss programs and weight loss products available, chosen the one that suits you best and set realistic goals you're in a much better position to diet. So make your diet plan, pat yourself on the back, embrace your decision to lose weight healthily and get started.

Dieting for weight loss management and better health is a gift. There are many people in the world who don't even have enough food to eat on a day to day basis, therefore, this year look at dieting from a completely different perspective. Consider your ability to diet, eat well and select healthy foods a blessing rather than a chore.

Check out Diet Concepts for tips on different diets as well as recipes and diet plans.

3 Tips For Losing Belly Fat In A Faster, Healthier Way

Are you trying to lose your belly fat, but not getting the results you want? When it comes to losing weight, abdominal fat can be among the toughest to get rid of. But, if you're making an honest effort at reducing body fat through a healthy diet and regular exercise, you may just need to change some things up in order to get better results faster.

Try these 3 tips for boosting your metabolism, losing more belly fat, and getting a better-looking body... in a faster, healthier way:

1. Do tougher exercises. If your stomach fat isn't melting off as quickly as you'd like, it may be because you're choosing exercises that are too easy. Doing hours of walking, slow jogging, bike riding, etc. is OK for boosting your overall health and controlling weight gain, but it's probably not going to burn off your belly fat any time soon. The same goes for most strength/resistance training workouts involving resistance bands, weight machines, etc.

Focus on "hard" exercises and workout routines that are proven to burn more fat in less time. Things like high-intensity interval training, full-body strength training, circuit training workouts, etc. are all great at burning tons of calories and fat. In terms of individual exercises, "big" movements that work all or most of the major muscle groups are also the best choices. Forget about doing things like single-arm dumbbell curls. Instead do some reverse-grip pullups.

2. Stick to a belly fat-burning diet. Poor diet is a big reason many people can't seem to get rid of their belly fat. Even if you think you're eating healthy, you may be consuming too many calories, carbs, or fat to lose weight. Try cutting out all refined sugars and flours... as well as all fried foods. Avoid most "low fat" packaged food as these often contain tons of sugars, carbs, and/or artificial ingredients. Avoid concentrated forms of carbohydrates as much as possible... even whole-grain products like breads, pastas, cereals, etc.

Fill up on lean proteins, raw and steamed veggies, raw fruits, nuts, and seeds. Be sure to include some healthy fats, including the very important omega-3 fatty acids. Eat 5-6 small meals and snack per day, spaced about 2 to 3 hours apart. Drink several large glasses of water per day.

Do this for a few weeks and you're almost guaranteed to lose some ugly stomach fat fast!

3. Give yourself an energy boost. When it comes to burning belly fat, the intensity of your workouts is important. But if you have low-energy it's going to be difficult to work out as hard as you should. Obviously, you should be getting at least 7-8 hours of restful sleep per night and eating a healthy, balanced diet. But besides those basics you can boost your energy -- and your metabolism -- by drinking a few cups of green tea before workouts. You might also want to try a healthy energy supplement containing B-vitamins (especially B-12), ginseng, and/or a small amount of caffeine.

To learn more about losing belly fat in a fast and healthy way, sign up for the free Belly Fat Secrets report here:

http://www.bellyfatsecrets.com/

Jamie Clark is a fitness writer and contributing editor at the Belly Fat Blog. For more great tips on losing belly fat faster be sure to visit bellyfatblog.blogspot.com Also, be sure to sign up for the free Belly Fat Secrets report at http://www.bellyfatsecrets.com/ today!

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat you lose comes off in the same proportion its stored in your body.

For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last to go. If you carry your fat weight around your waist as love handles (like most men), then your significant other will most likely have something to hang on to right up until the very end of the reduction process.

You can target train your abs with sit ups and crunches til the cows come home and you can get rock hard abs, but until you lose the layer of subcutaneous fat covering them they wont be visible.

Thats why strength training is so essential.

Yes, you can lose weight through aerobic exercise and dieting, but without strength training youll also lose lean body mass which lowers your metabolism so your body burns even less calories than when you started the diet in the first place. And strength training is the only way to reshape your body.

The most effective exercise program is one that incorporates strength training and cardiovascular training coupled with sensible low-fat eating habits.

http://www.AffordableHomeGym.com

Thin People Can Also Be Obese

Thin is in but just because you're skinny doesn't mean you're healthy. Researchers found that thin persons may also be obese due to hidden fat that may affect vital organs like the heart, liver or pancreas. This puts them at risk for deadly ailments like diabetes and heart disease.

"Being thin doesn't automatically mean you're not fat. The whole concept of being fat has to be redefined, said Dr. Jimmy Bell, a professor of molecular imaging at Imperial College in London.

Bell's team scanned about 800 people with MRI (magnetic resonance imaging) machines and found that even those with a normal Body Mass Index (BMI) had high levels of fat tissue. This was seen in 45 percent of women and in 60 percent of men. The subjects don't look fat but have high levels of fat inside their bodies. Without a big belly and other telltale signs of obesity, researchers said these people may mistakenly believe that they are healthy when, in fact, they're not.

"Just because someone is lean doesn't make that person immune to diabetes or other risk factors for heart disease," said Dr. Louis Teichholz, chief of cardiology at Hackensack Hospital in New Jersey.

Researchers said the people most likely to have lots of internal fat even though they appear thin are those who control their weight through diet but don't exercise. These people don't eat much to be fat but still have abundant reserves of fat and sugar in their bodies due to inactivity.

In people who are active in sports, the fat stays under the skin and doesn't mingle with other body organs. Bell said this would probably explain why fat Sumo wrestlers are healthier than the thin people who watch them.

"Normal-weight persons who are sedentary and unfit are at much higher risk for mortality than obese persons who are active and fit," said Dr. Steven Blair, an obesity expert at the University of South Carolina.

The fat could make the body to mistakenly store more fat inside organs like the liver or pancreas, which ultimately leads to insulin resistance, type 2 diabetes, or heart disease. Indeed, experts have long known that fat but active people can be healthier than the skinny ones, added Stefan Anitei, Softpedia's science editor.

The bottom line? If you want to look thin, dieting may be enough. But if you want to be healthy, experts say there's no substitute for exercise. To maximize your results, take Phenocal, the safe and effective way to lose those extra pounds. Phenocal's special formula ensures that you stay in shape and get the results you want no matter what shape you're in. Check out http://www.phenocal.com for details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com

Lose Weight and Feel Great

Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.

1.Mistake number one is skipping meals in an effort lose weight. When you starve yourself your body reacts by holding on to fat. Also, when you do eat you are hungrier and are more likely to eat foods that are high in fat and calories. Skipping meals during the day will lead to eating later which will give you less time to burn off those calories.

2.Eat more often and smaller portions during the day. Plan your meals and choose foods that are good for you. Cut and slice fruits and vegetables and store them in your fridge along with other snacks like yogurt, cheese, nuts etc.

3.Stay away from junk food. Free your cupboards from foods high in calories and fat so you wont be tempted.

4.Stay away from new diets. Most of them are unhealthy and if they do work it is only for a short period of time. No matter what people tell you there are no quick fixes to losing weight, it takes time and determination. Get started by choosing a healthy eating plan like Canadas Food Guide. http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html

5.Get to know your foods and what they contain. You may be eating foods that you think are good for you but are giving you added calories.

6.Changing your eating habits is only half the battle. If you want to be slimmer and healthier you will need to exercise. Losing weight means taking in fewer calories than you need. It will be easier to reach your desired weight fit exercise into your life. Find an activity that you like and do it.

7. Log your workout schedule and reward yourself for sticking to your goals. Once you have adopted a healthy lifestyle you will become stronger and will be more motivated to stay on track.

Sheila Dicks is an Image and Wardrobe consultant who teaches women how to dress to suit their body type and look slimmer. You can visit her at http://www.sheilasfashionsense.com to download her ebook 'Image Makeovers' and get'How to Build a Wardrobe' free.

The 101 on Child Weight Loss Camps

With the growing concerns on child obesity, many parents are sending their children to child weight loss camp. A child weight loss camp is doesnt just help children lose weightit also helps them learn better self-worth, self-esteem, and self-image. Read on to learn more about weight loss camps and what they can do for you.

A change in lifestyle

Technological advancements like videogames, computers, and the Internet have created an unhealthy lifestyle for children. Children are now a lot less active, preferring to spend their time in front of the tube. It doesnt help that fast food and junk food can be found on almost every corner. The average child spends hours in front of the TV, snacking on high-fat, high-calorie foods and doing nothing to burn it off.

Promoting a change

Parents can help promote changes in their childs lifestyle by starting with themselves. A parent should discipline the child and show them good eating habits. They should also be able to promote a more active routine, whether by taking them on walks or encouraging them to try sports. However, when all else fails, a child weight loss camp can be a good backup plan.

Encouraging your child

Your child may be reluctant to go to a weight loss camp because of reasons such as self-esteem and teasing from their friends. One way to motivate them is to get rid of the term fat campsimply call it a child weight loss camp. If your child is still apprehensive, chances are, they can get over it once they realize how fun those camps can be. Show them the list of activities and try introducing them to the camp counselor so they can get along.

The basics

A child weight loss camp promotes weight loss by introducing kids to a healthier foods and regular exercise. These programs are strict, but not in the same manner as a military boot camp where children are sent for disciplinary problems. Rather, the child weight loss camp will teach your child proper eating habits, encourage a more active lifestyle, and help build their self-esteem. By the end of camp, your child goes home healthier not just in physically, but also psychologically and emotionally.

The good camp

Remember that a weight loss camp is not meant to help them quickly lose weight, but beginning and maintaining a healthier lifestyle. A good child weight loss camp should be able to teach them the following:

Good nutrition

Making healthier good choices

Finding fun alternatives to idle entertainment, such as sports instead of video games

Getting support from peers and family

Where to find a weight loss camp

There is a child weight loss camp in almost every state. You can look for them on the yellow pages or using the online directories provided to you by search engines. You can also read through brochures or ask friends, acquaintances, or your childs school for recommendations. Before signing your child up for anything, make sure the place is monitored by medical specialists and has a good reputation.

Enrolling your child

When determining which weight loss camp is best for your child, ask yourself the following questions:

1. Are there enough camp counselors or instructors to assist the children? Determine the camper-to-counselor ratio to get an idea of how personalized the instruction will be.

2. How many children are enrolling? Children can get more individualized supervision and attention with fewer campers per counselor.

3. How much does it cost? Camp fees can range from $1200 to $3000 for a four-week stay in camp, and $2500 up to $5000 for eight weeks.

4. Where is it located? Make sure that the camp is accessible and close to a hospital or at least a clinic. There should also be a reliable means of communication, such as a telephone.

More things to consider

The weight loss camp should have at least a 40% to 60% return for their staff. Make this a basis for proof that it is a good place to spend summers in. Also, keep in mind that there are camps with a special interest or theme in them with programs designed to emphasize personal growth and skill development through the adventures they offer.

Losing Weight By Chewing Less

Eat More! That seems to be the motto for every thing and every one in the United States. The buffets encourage you to eat more they are, after all, all you can eat and you must get your monies worth. The restaurants serve portions big enough for a small family. Even the grocery stores are getting in on the act with buy one, get one free specials. Its no wonder so many people are going to crazy extremes or unique choices to try and win the battle of the bulge.

I want to be healthy again, and I know that eating less is the way to go. But even the size of my dinner plates (which were wedding gifts) is fighting against me in my effort to eat less.

Recently I found a book that is opening my eyes and guiding my path. Kiss Dieting Goodbye by Elliott Young is pulling together the biblical ideal and the health principles into one sound practice.

The best part of it so far has been her tips to help with portion control. Im trying to put them into practice. Here are some of hers and some of my own.

1.Dont wait until you are starving to eat. It gives you the sense that you have to make up for lost meals.

2.Measure out your portions. Most human beings only need a food serving that is equal to their flattened fist. Thats not a lot of food, folks.

3.Keep in mind that you can always get more. Here in the United States, there is no lack of food. Dont feel like you have to store away a favorite food because there might never be anymore available to you.

4.Dont eat from the container. Putting food on a plate or in a bowl will give you an idea of how much you are eating. It will also give you a stopping point.

5.You can only eat just one. Sometimes just the taste is what you crave. You dont have to eat the whole candy bar or all the M&Ms or the full bag of chips. Satisfy your craving and save the rest for later.

6.Share your meal. Especially when eating out. Most restaurants offer more than enough for two. This will not only help your portion control, but it will help your budget.

7.Cant split the meal? Then ask for a To Go box with the meal. Put half the food away before you even get started.

8.DONT SKIP MEALS. Keep your energy up and your metabolism running by eating at least three times per day.

9.Avoid the TV. You cant truly enjoy something that you arent focused on. Remember how much better that last meal out tasted? Its good because you are focused on the experience. Make every meal an experience so that you can savor the food.

10.Use a salad plate instead of a dinner plate. It makes the portions look and feel more filling.

Eating less food doesnt mean I have to deprive myself, it just means I have to control the portions that I lay out. By doing a little planning, taking a little extra time, and making my meals and experience and not just a necessity, I can make portion control a natural way of life.

Kathryn is a freelance author with a heart for helping others break free at The Peculiar Club. She has written articles for magazines, newspapers, and multiple websites.

What to Expect After Liposuction Surgery

After the successful surgery, a patient should expect some drainage from the doctors incisions. In most cases the drainage is minimal but may last for several days. If the physician suspects the wounds will have excess drainage, he or she may insert a drainage tube or bag to collect any excess fluids and minimize discomfort. The patient will also need to wear special garments, called compression garments, that keep the treated area compressed and tight while in recovery. Most patients will need to wear the garments for several weeks after liposuction. Many surgeons include the garments in the total price of the procedure, otherwise the doctor should inform the patient of the type of garment and where to purchase it.

Swelling, bruising, and pain are common complaints in the recovery phase after liposuction. Although these are common, in most liposuction surgeries, patients should not experience excessive swelling or pain. It is advised to contact the attending physician should these side effects occur. Only light activities are advised during the recovery phase, and heavy work or exercise is strongly discouraged. It is vital to let the body fully heal before returning to any strenuous activity.

Prior to release, the surgeon will give the patient detailed instructions about how to care for the incision area and other important information. Any sutures or stitches required in the surgery will likely be removed within two weeks by the surgeon. At this time, he or she will assess the patients recovery, and can deal with any other side effects of the surgery. Most of the pain or swelling should be finished by the time the two week exam comes around; if pain and swelling are still present, the physician should be notified.

After the initial recovery, most people are satisfied and/or happy with the results of the surgery. It is important to have realistic expectations prior to liposuction surgery; this may reduce the chances of being unhappy with the end result. The American Association of Plastic Surgeons urges any prospective patient to be realistic and to realize that advertisements showing before and after photos are often misleading individual results will vary.

Potential complications may include scarring, a bumpy appearance around the liposuction site, less-than-dramatic results, and the return of fatty deposits after the surgery. Maintaining a healthy lifestyle including a healthy diet and an exercise regimen can keep the fat from coming back. Liposuction is not necessarily a permanent weight loss solution unless it is used in conjunction with a reasonable lifestyle. In most people, scarring is temporary and the incision sites are small, however, in some people the scarring is more prominent the cosmetic surgeon should inform the patient of how to care for the incision sites to help reduce scarring. One must go into the surgery with an open mind and realize that perfection may not result from the procedure. The Food and Drug Administration suggests that a healthy lifestyle includes learning to be satisfied with your body.

Liposuction Info provides comprehensive information on the costs of standard, tumescent, and abdominal liposuction, before and after information, liposuction alternatives, and more. Liposuction Info is the sister site of Tummy Tuck Web.

Lunesta Memory Problems

Lunesta may be the only sleeping pill that is FDA approved for long-term use, but it still has some of the same effects as other sleep aids. Ambien, Sonata and others have all been known to cause this problem. It can make life strange and difficult for some of us.

I'm talking about memory problems; also known as amnesia. When you're treating insomnia with Lunesta, you may have trouble remembering things if you go to bed too late at night, and have to get up for work early in the morning. Why? You should only take your dose of Lunesta if you'll definitely have enough time to sleep. Otherwise, you could wake up during the time the medication is supposed to be working, causing drowsiness and even memory loss. Lunesta is designed to give you a great night's sleep without any interruptions, so waking up too early will leave you feeling "out of it."

If you're getting plenty of sleep while using Lunesta, but are experiencing memory loss, talk to your doctor about lowering your dosage. Lunesta is available in 1mg, 2mg and 3mg dosages; so if you or your family notice memory loss with Lunesta 3mg, your problems could be solved by switching to Lunesta 1mg.

Can Lunesta help you sleep? Learn more and compare monitored pharmacies to buy Lunesta online.

A Review of Bodymate Herbal Weight Loss Products

Monday, September 24, 2007