Addicted To Unhealthy Foods, Is There Any Cure Of It?

In this world, from our ancestor, everyone always have different kind of favorite meals. In example, my sister loved to eat steak every week, and I loved to eat fish. We are created with different personalities each other, we are unique, thats why we also have different favorite meals. If you love chocolate, it does not mean everyone will love chocolate.

Do you know we can get addicted to our favorite drinks and foods? The sad thing is, we only care about the taste of the foods, and usually we forget about what inside those foods. When our stomachs crave for foods, what we will do? We will search for our favorite foods. For several people who loved to eat fruits, it is good. But for most men and women, we loved to eat something tasty, which sadly, are not healthy at all.

You can see problems in your weight if you addicted to several kinds of food. Yeah, kind of high calories or high sugar foods. Eat them one or two times per week maybe is not a big deal, but it will become problem and possibly disease in long term when you eat them maybe seven times, even more per week. I mean, if you love chocolates and you eat 2 chocolate bar per day, it can be your problem in long term.

For most people, stress can be their worst enemy. Our works can make us stressful and we often feel need more foods in that kind of condition. Yep, this is not good. Eating unhealthy snacks without feeling hungry is never good, and the unfortunate thing is, we did it every time our daily works stressed us.

To stop this, we need to think twice. First, you should stay away from unhealthy snacks with sugars or high calories foods. Replace those tasty foods with fruits. When you succeed to change your habit, you will eat fruits every time you are in stress condition. Second alternative is, dont eat anything if you are not hungry. Eat only three times a day, and dont forget to always add veggies and fruits in your meals. Dont put anything else in your mouth.

Anyway, I want to tell you about several ingredients that can turn foods and drinks to be much more attractive. Sugar, carbs, caffeine, alcohol, etc. We already know, sugar is very dangerous when our body is overloaded by it. Labeled snacks such as candies or chocolates are nothing without sugar. They will lose in their competition with other brands. So they need sugar as their basic needs and sadly, we eat them.

Labeled drinks and soda can also tempt us. Like candies or chocolates, almost all drinks (except mineral water of course) contain sugar inside them. To be honest, I think our world is full of dangerous foods. Thats why many people attacked by certain diseases, because of their own fault, their foods.

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